PT Solo
Private Personal Training. One coach. Your slot. Every week.
The highest-commitment programme at One Fitness. Built for people who are serious about results.
PT Solo is the highest-commitment programme at One Fitness: private training with one coach, the same permanent slot every week, and a programme built from your ONE ASSESS baseline rather than a template.
Sessions run for 50 minutes in a private studio on the 8th floor of Adams Hotel in Bneid Al-Gar. We never run more than two sessions at once, so there is no queue for equipment and no waiting for your coach's attention. You are not sharing the floor with a gym full of people.
Your slot is permanent. The same day, the same time, every week, held for you rather than booked again each week. That is the part most people underestimate: training that is already in the diary is training that actually happens, and consistency is what produces the result.
Coaching is gender matched. Coach Mike trains male clients and Coach Selina trains female clients, which means the coaching, the changing arrangements and the conversation are all appropriate without anyone having to ask.
Everything starts with ONE ASSESS, our own assessment system. It takes 30 to 40 minutes and establishes your baseline: movement quality, strength, mobility and the health markers worth tracking. Your programme is written from those numbers, and we reassess as you progress so the plan keeps up with you.
This is a monthly commitment rather than a pack of sessions, and it is not priced per session. What you invest is agreed at the assessment once your plan exists, so you will know exactly where you stand before anything begins.
Real client results
Not sure it is for you? See what it actually produces.
Every figure below is pulled straight from the client's own tracked data. First names only, no photos. We respect our clients' privacy, so we let the numbers do the talking.
Coach Mike · Fat loss
Fawaz
4x / week
Came to Coach Mike carrying serious weight and wanting his health back. Six months of private training later he is 23 kg lighter, and the numbers show it was almost all fat: his muscle barely moved.
Body weight
−23 kg
137.7 → 114.6 kg
Body fat
−7 pts
38.3% → 31.1%
Muscle mass
kept
held ~47 kg while losing 23 kg
Hip thrust
+90 kg
60 → 150 kg
Coach Mike · Muscle gain
Mohammad
5x / week
Started with zero training experience. He has built a serious physique, adding 15 kg of body weight while his body fat actually came down, and his main lifts have climbed the whole way.
Body weight
+15 kg
63 → 78.3 kg
Body fat
held
~16% while gaining 15 kg
Leg press
+80 kg
160 → 240 kg
Shoulder press
+20 kg
40 → 60 kg
In their words
What it feels like to train here.
“A perfect fit for my busy life. The private sessions keep me on track, every workout is logged, and each week I can see the progress. More strength, more energy, sharper focus. Coach Mike's approach makes all the difference.”
Faisal Al-Refai
“My experience with Selina has truly been different. Her support, encouragement, and deep understanding of my needs helped me commit to training for the first time in my life. I feel like I'm in safe hands, and there's no way I'd train with anyone else now.”
Dalal Al-Hajeri
“Not just the equipment, but the professional coaching behind it. Six wonderful months of genuine physical development.”
Abdullah Al-Mufarrij
“Absolutely fabulous in every aspect. The coaches are seriously knowledgeable, the equipment is high-end, and their attention to detail, from movement to nutrition, is unparalleled.”
Hala Al-Ahmad
Common questions
How long is a personal training session?
Fifty minutes, with a buffer either side so sessions never run into each other. You do not need to arrive early. Come at your booked time and the studio will be ready for you.
Do I have to do the assessment first?
Yes. Every PT Solo client starts with ONE ASSESS, which takes 30 to 40 minutes and gives us your movement, strength and mobility baseline. Without it we would be guessing, and a programme built on a guess is a template with your name on it.
Will I have the same coach every week?
Yes. You train with one coach in the same permanent slot, so nobody has to be re-briefed and your coach knows exactly where you were last week. Coach Mike trains male clients and Coach Selina trains female clients.
How many sessions a week should I do?
Most PT Solo clients train three to six times a week. The right number comes out of your assessment and your goal, not a package you pick in advance. We would rather you commit to a frequency you can hold than an ambitious one you abandon in week three.
What happens if I need to cancel a session?
We ask for 12 hours notice. Cancel with notice and the session goes into a catch-up pool so you can take it later. Without notice the session is lost, because the slot was held for you and nobody else could use it.
What if I travel a lot for work?
Tell us your dates and we adjust your month around them. Plenty of our clients travel regularly. Sessions you miss while away are handled properly rather than quietly charged for, and your permanent slot is still yours when you get back.
How much does personal training cost at One Fitness?
PT Solo is billed monthly rather than by the session, and we set the figure at your assessment once we know your frequency and your plan. We do not publish a per-session rate because it invites you to compare a coaching system against an hourly price, which tells you very little about either.
Where is the studio?
Adams Hotel, 8th floor, Bneid Al-Gar, Kuwait City. Take the lift to the 8th floor and look for the One Fitness sign. We are open Saturday to Thursday and closed on Fridays.