Programmes
Every programme. Built around you.
One Fitness offers four coaching programmes across in-person, hybrid, and fully remote formats. Not sure which is right for you? Take the quiz, it routes you in under two minutes.
PT Solo
Private Personal Training. One coach. Your slot. Every week.
The highest-commitment programme at One Fitness. Built for people who are serious about results.
Read more →Train with a Friend
Two people. One coach. One shared slot.
Partner training under direct coaching at One Fitness.
Read more →Hybrid Coaching
We have space for personal training.
Hybrid: one or two sessions a week in the studio, and one or two you do on your own.
Read more →Online Coaching
Coach-designed programme. Full accountability. Fully remote.
Structured online coaching delivered in the One Fitness App. Built for you, wherever you are.
Read more →Not sure which programme fits your situation? The quiz takes two minutes and routes you to the right option based on your goals, location, and schedule.
Find Your Programme →Where you will train
