About

A private personal training studio in Kuwait City.

Not a gym membership and not a pack of sessions. Two coaches, ten clients each, permanent weekly slots, and a programme built from ONE ASSESS rather than a template with your name on it.

Most people do not fail at fitness because they lack effort. They fail because the environment was never built for precision. We chose the opposite: never more than two sessions at once, Coach Mike for men, Coach Selina for women, and a plan that changes when the numbers say it should.

The One Fitness private PT studio in Kuwait City

The coaches

Men

Coach Mike

British coach. Male clients only. Programmes from body composition, posture and movement screening, tracked every session.

Women

Coach Selina

British coach. Female clients only. Programming matched to female physiology and recovery, same calm studio, never a crowd.

Where we train

Adams Hotel, 8th Floor
64 St, Bneid Al-Gar
Kuwait City, Kuwait

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Find the right programme

Private PT, Train with a Friend, Hybrid, or Online Coaching.