Personal Training
Private personal training in Kuwait City.
One coaching system. Three formats: 1:1, 2:1, and Hybrid.
Personal Training at One Fitness is private coaching in a studio that never runs more than two sessions at once. Your slot is permanent. Your programme is built from ONE ASSESS, not a template. The format is how often you are in the room with your coach — not a different product.
1:1 Personal Training
One client. One coach. Your slot.
1:1 is the highest-touch format: you and your dedicated coach, the same permanent weekly slot, a programme written from your ONE ASSESS baseline. Sessions run fifty minutes on the 8th floor of Adams Hotel in Bneid Al-Gar.
The slot is held for you rather than booked again each week. That is the part most people underestimate: training that is already in the diary is training that actually happens.
This is a monthly commitment rather than a pack of sessions. What you invest is agreed at the assessment once your plan exists.
2:1 Personal Training
Two people. One coach. One shared slot.
2:1 Personal Training is for two friends or partners who want to train together under direct coaching. You share a slot; you do not share a generic group programme. People often describe this as training with a friend. The formal name is 2:1.
Both of you are assessed individually through ONE ASSESS. Progress is tracked separately, so two people can share a slot at completely different loads. Maximum two clients per slot. This is not a class, and it is not one coach split across four people.
Each of you pays around 30% less than the same slot would cost alone. The figure is set at the assessment. One of you books; you can invite your partner from there.
Hybrid Personal Training
Studio coaching, plus the sessions you do on your own.
Hybrid Personal Training is still Personal Training. You attend about one or two coached sessions a week in the studio. The rest of the programme is prescribed for you to complete independently — at home, in a commercial gym, or wherever you already train.
It is a lower-frequency, lower-cost way into the same system, not a remote-only product. Online Coaching is fully remote, with no studio sessions. Hybrid is for people who want eyes on technique in the room, without living in the gym.
You still start with ONE ASSESS. Hybrid clients who later want full 1:1 go to the front of that coach's waiting list when a slot opens.
Personal Training for Women in Kuwait
Coach Selina coaches our female clients. Demand for women's private training here is consistently strong, and her roster is often full — which is why we keep a waitlist rather than overcrowding the floor.
The studio is private: never more than two sessions at once, no public membership, no drop-ins. What you discuss in session stays there. Gender-matched coaching means you train with a coach who works with women every day, in a calm room on the 8th floor of Adams Hotel, Bneid Al-Gar, Kuwait City.
Every woman starts with ONE ASSESS: movement, strength, mobility, and the markers worth tracking. The programme is built from those numbers. If Selina has no hours, you can join the waitlist, or start Online Coaching and move into the studio when a slot opens.
“My experience with Selina has truly been different. Her support, encouragement, and deep understanding of my needs helped me commit to training for the first time in my life. I feel like I'm in safe hands, and there's no way I'd train with anyone else now.”
Dalal Al-Hajeri
Men's Personal Training with Coach Mike
Coach Mike currently coaches our male clients in the same studio, with the same permanent-slot system and the same ONE ASSESS baseline. That remains available while he is training men in person.
Online Coaching and our digital products stay open to men and women regardless of studio capacity.
“A perfect fit for my busy life. The private sessions keep me on track, every workout is logged, and each week I can see the progress. More strength, more energy, sharper focus. Coach Mike's approach makes all the difference.”
Faisal Al-Refai
Real client results
Not sure it is for you? See what it actually produces.
Every figure below is pulled straight from the client's own tracked data. First names only, no photos. We respect our clients' privacy, so we let the numbers do the talking.
Coach Mike · Fat loss
Fawaz
4x / week
Came to Coach Mike carrying serious weight and wanting his health back. Six months of private training later he is 23 kg lighter, and the numbers show it was almost all fat: his muscle barely moved.
Body weight
−23 kg
137.7 → 114.6 kg
Body fat
−7 pts
38.3% → 31.1%
Muscle mass
kept
held ~47 kg while losing 23 kg
Hip thrust
+90 kg
60 → 150 kg
Coach Mike · Muscle gain
Mohammad
5x / week
Started with zero training experience. He has built a serious physique, adding 15 kg of body weight while his body fat actually came down, and his main lifts have climbed the whole way.
Body weight
+15 kg
63 → 78.3 kg
Body fat
held
~16% while gaining 15 kg
Leg press
+80 kg
160 → 240 kg
Shoulder press
+20 kg
40 → 60 kg
Common questions
How long is a personal training session?
Fifty minutes, with a buffer either side so sessions never run into each other. You do not need to arrive early. Come at your booked time and the studio will be ready for you.
Do I have to do the assessment first?
Yes. Every Personal Training client starts with ONE ASSESS, which takes 30 to 40 minutes and gives us your movement, strength and mobility baseline. Without it we would be guessing, and a programme built on a guess is a template with your name on it.
What is the difference between 1:1, 2:1 and Hybrid Personal Training?
1:1 is you and your coach. 2:1 is you and a training partner sharing one coach and one slot; you can still call that training with a friend. Hybrid Personal Training is still studio PT: one or two coached sessions a week, with the rest of your programme completed independently at home or in a gym. It is not Online Coaching.
Do you have a female personal trainer in Kuwait?
Yes. Coach Selina coaches our female clients in the same private studio. Sessions stay calm and uncrowded, never more than two running at once, and what is discussed in hers stays there.
Can men still train at One Fitness?
Yes. Coach Mike currently coaches our male clients in the studio. Online Coaching and our digital products are for men and women.
Will I have the same coach every week?
Yes. You train with one coach in the same permanent slot, so nobody has to be re-briefed and your coach knows exactly where you were last week.
What happens if I need to cancel a session?
We ask for 12 hours notice. Cancel with notice and the session goes into a catch-up pool so you can take it later. Without notice the session is lost, because the slot was held for you and nobody else could use it.
How much does personal training cost at One Fitness?
Personal Training is billed monthly rather than by the session, and we set the figure at your assessment once we know your frequency and your plan. We do not publish a per-session rate because it invites you to compare a coaching system against an hourly price.
Where is the studio?
Adams Hotel, 8th floor, Bneid Al-Gar, Kuwait City. Take the lift to the 8th floor and look for the One Fitness sign. We are open Saturday to Thursday and closed on Fridays.